Here are the main ones that the Bowflex M5 has to offer: Sounds great in theory, but why does it burn more calories? It’s all in the combination of the resistance, the upward step-style motion, and the upper body workout from the handles. Together with the kind of High Intensity Interval Training that is found on users’ apps, this means one can burn a lot more calories per minute.Īs you go about searching for your perfect trainer, there are select features to keep in mind. Some users have reported burning 600 calories in a 30-minute workout with this style of machine, compared to only 240 calories on an elliptical, which is why users are able to do an intense 14-minute workout and burn more calories. This means that one could burn about 280 calories with an elliptical in 30 minutes, but it would only take 14 minutes with the Max Trainer. According to an independent university study, the Max Trainer burned up to 2.5 times the calories of an elliptical per minute, and 1.56 times the calories of a treadmill. So what makes the Max Trainer different? Is it like an elliptical? Is it better? The idea behind this new type of fitness equipment is simple: Combine the motion of a stair stepper with an elliptical for a low-impact exercise that burns more calories in less time.
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